Qigong Basics

Qigong Basics with Keith Cini, MS, AP Acupuncture Physician

Time: 94 Minutes / www.AtlanticHealingArts.com

Qigong is the art and skill of working with one’s vital life force “Qi” energy.  This practice teaches us how to access the body’s innate intelligence to unlock our vast potential for self-healing.

Volume One presents Joint Loosening Exercises which encompass a series of smooth, gentle, easy and circular movements that activate the lymph system thereby improving our immunity.  Volume Two presents Chinese Essence Healing Qigong, a series of five exercise designed to strengthen and harmonize the five major organs of the body.

“If you want to be healthy and live to 100, do Qigong.”  - Dr. Mehmet Oz

Benefits of Qigong include:  Stress relief and pain reduction; Improved sleep and digestion; Enhanced immune function; Better focus, memory and concentration; Increased strength and flexibility; Increased vitality; Improved blood circulation and oxygen uptake; Improved balance and proprioception.

Keith Cini is a licensed Acupuncture Physician practicing at the Hippocrates Health Institute.  He was the founder and director of the Heaven & Earth Healing Arts Center (NYC) providing Tai Chi, Qigong, Yoga and Meditation instructor.  Keith has been a student and teacher of the Internal Martial Arts for over twenty years with a background in Aikido and the Bando Monk System.  Keith has lectured and taught work-shops on the medical benefits of Tai Chi, Qigong and Meditation at many venues including the Hippocrates Health Institute, the Four Seasons Resorts, Mt. Sinai Medical Center, the United Nations School, and the University of Michigan.